We are overjoyed to introduce this very special album of guided meditations and relaxations backed by soothing and uplifting music to help children stay connected to who they truly are. Checka and Shakta collaborated on this project with the intention that this audio album would be a lovely balance between communicating in a way that honors children’s depth and wisdom and giving them tools that are fun and totally relevant to their lives and interests. We think we did it!

Here are a couple examples of individual tracks:

You are Made of Energy” takes listeners on a fun and thought-provoking journey to the Universe within them, using inner awareness to explore their own unique energy.

Be Your Own Best Friend” gives children and adolescents tools to feel what it feels like to love and nurture themselves as much as they do others.

These are just two of eight inspired and inspiring tracks that children and adolescents are sure to request and return to again and again…before bed, in the morning, during the school day, in yoga or mindfulness classes, and before and after challenging times.

We highly recommend these guided practices for adults as well – to enjoy alongside your children or students, or even during a quiet few minutes just for you.

Praise for You are Made of Energy & Rainbow Walk

“Shakta and Checka offer children and adolescents tools for awareness and meditation through guided relaxations.  These wonderful tracks would be ideal for parents to do with their children; the concepts are universal and clear.  Both kids and adults can get something from the guided imagery; and I daresay, some adults could use a refresher in how to be their own best friend, which is one of the guided practices included in the albums!”– Wah, Author, musician, record label owner, mother, and one of the leaders of today’s World Music movement