Women from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises and meditations that target women’s health from breast care to PMS and menopausal rebalancing, Yoga For Women shows how the ancient practice of yoga provides solutions for staying flexible, healthy, and youthful at any age.

Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this lovely and practical book nurtures and empowers women at every stage of their lives.