Women’s Yoga and Wellness DVD




Nearly 6 hours long, this 3 DVD set is for women of all ages and yoga experience including beginners.

Led by experienced yoga trainer, Shakta Khalsa, E-RYT 500 with guest teachers Tracey Baroody, CMT, and Lauren Mayer, CNM.

  • A powerful and uplifting experience of Shakta’s book, Yoga for Women, including yoga for PMS, menopause, and maintaining healthy bones and healthy breasts.
  • Remedies and recipes from yogic teachings.
  • Two dynamic meditations and yoga sets for empowering.
  • Lymphatic routine designed to stimulate, balance, and promote the functions of the endocrine and lymphatic systems. (Tracey)
  • Understanding hormones that influence PMS, perimenopause, and menopause, and how they can function optimally with natural therapy. (Lauren)