Do you realize that you ARE the yoga that you bring to the children… and ALL that you do?
The last four limbs of beingness. Happily Ever Now training course gives you a real-time experience of these advanced yoga levels. You will leave with hands-on, moment to moment mindfulness tools so you can immediately and continually experience:
- Pratyahara: noticing where your mind is going, and bringing it back to where you want it to go for your highest good.
- Dharana: learning how to hold a point of focus, what it feels like when you are in alignment with your highest good.
- Dhyana: allowing the natural goodness that you are to be your experience in every day living.