Light Minds…. Light Bodies

Last day of the Cleanse–feeling great!  And lost about 8 lbs.   Continuing the cleanse by adding one food back each week–tomorrow I get to have  RICE!  Yum, can’t wait..
..  Lisa B was at my retreat in the Shenandoahs last weekend and we made some great videos.  Check out Shakta Khalsa You Tube channel– and see a really cool version of Eensy Weensy Spider, with Ms. Lisa, schoolteacher and musician!

About the Author:

Shakta is an AMS certified Montessori teacher, and the author of five well-known Yoga books, CDs and DVDs. Her latest book, The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to do the Same, is scheduled for release in summer of 2016, (Llewellyn Worldwide)   Visit Shakta's Writing and Poetry Site

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