Kids Keeping Up!

Another yoga success and an inspiring story!

 “During Week 2 of our Monday morning Yoga class, we focused on deep breathing. We did a variety of exercises and poses while taking long, slow deep breaths. We talked about how breathing deeply is a strategy that we can use during the school day, particularly when we are sitting at our desks, if we are feeling anxious and stressed. We also talked about how we can improve our focus and attention to tasks, if we are breathing deeply. Ask your young yogi to tell you about the poses we have been learning. Everyone is doing a great job remembering the poses and how they help improve our well being. Deep relaxation is quickly becoming a favorite part of our yoga class. Click on the video to see all of us “relaxing.”

Thanks for sharing your children with me!
Mrs. Williams

By | 2016-12-28T21:22:06+00:00 February 7th, 2011|Children's Yoga, school yoga, Uncategorized|2 Comments

About the Author:

Shakta is an AMS certified Montessori teacher, and the author of five well-known Yoga books, CDs and DVDs. Her latest book, The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to do the Same, is scheduled for release in summer of 2016, (Llewellyn Worldwide)   Visit Shakta's Writing and Poetry Site


  1. elisete steinhorn February 10, 2011 at 7:08 pm - Reply

    love your page !!

  2. kathy March 3, 2011 at 7:01 pm - Reply

    yeah nice

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