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From my book, KISS Guide to Yoga, something we can all benefit from…..

 •  Once a day, move at least eight feet away from the “waves” of the computer screen, and refresh yourself with a juicy piece of fruit.

•  Go to the restroom and put a cool, wet paper towel over your eyes and another on the back of your neck, and rinse your hands and wrists with cool water.

•  Take your eyes off the screen periodically and look into the distance.  Move your eyes left and right, up and down.

•  As much as possible, keep aware of your posture and breathing while sitting at your desk.

•  Do not eat lunch at your desk.  During your lunch break, find some physical activity to do away from your desk.