How to Stay in the Flow While Teaching Kundalini Yoga

 Hi Friends, Some tips from my 45 years of teaching experience. Not all of these will apply in all circumstances, but I think you'll find some good tips here!   You're Welcome ;) Tune in with your students and feel the sound holding the space Begin with warm-ups, especially for the spine, hamstrings, shoulders, neck [...]

The Most Important Thing is Breath

Did you know that when you take a Radiant Child Yoga training, you get personal feedback from your RCY trainer, when you submit your practicum after your first kids yoga class? Here's a sample, provided by one of our students--with class management tips! Hi Dan, Thanks for your feedback on your first Radiant Child [...]

The Mindfulness Dilemma and a Way Out

I’m puzzled with all the fanfare about “mindfulness” for both adults and kids.  Maybe it is my decades of meditative practices that has me saying “huh?”when the world is going crazy for mindfulness.  If you are being YOU, you are naturally mindful.  You don’t need to try.  If, when you are gulping down your [...]

A Leap of Faith Takes You Places

Thought you'd be as inspired by Beth Sieloff as I was... Shakta, I am writing to give you a quick update what life has delivered to me since I attended Happily Every Now and completed the Radiant Child YTT.   As you know, after attending Happily Ever Now course I found my wings, took a [...]

Kindness Stones for Kids Yoga

Mari Stonestreet is a Radiant Child Yoga 200 hour teacher living in Japan.  She has family yoga classes weekly and lots of fun and important ideas for her classes.  The children and their parents have fun doing yoga together.  Then...they do meditative, heart-opening art.  Here's one project, in Mari's words: "This project was part [...]

A Few Words about Breathing

We all breathe, but do we experience breathing? On each breath comes prana, the subtle life force, carried to us by the air. The prana that comes to us when we breathe is the same energy that animates all physical matter. By making the breath slow, deep, and conscious, we make the most use of [...]

Kundalini:  The Awakening of the Self

I am posting this excerpt from my book, Keep It Simple Series (KISS) Guide to Yoga,  because a list of yoga styles on New York Times magazine did not include Kundalini Yoga, which has been around since 1969.  If you want to get happy, fit, healthy, and feel the LOVE...try Kundalini  Yoga. People who do [...]

Life Flows If you Let It: One person’s experience after RCFY Teacher Training

 "Since returning home from Radiant Child Family Yoga Teacher Training, I have deepened my daily yoga and meditation practice.  It seems funny to even call it a daily practice; it’s more like it spreads through and penetrates my days and who I am.  Rising earlier in the morning and creating more diverse and varied practices, then [...]

When Yoga Is, We Are

If you have not seen this because it was published in 2001, we're bringing it back again since it is as true now as it was fifteen years ago! Through experiencing the essence of yoga, the possible human becomes known. So much more than its outward look, yoga's essence is a system for ultimate spiritual [...]

Age of Inclusivity

Think of your mind as a triangle.  There's the two lower corners that represent the polarity of negative and positive perspective. There is a sense of exclusivity in this perspective--it is either one thing or another, and never the two shall meet! Then there is the top point of the triangle that is the higher [...]