Hearing Again..and for the First Time

@ 1970 In the sixth decade of my life I have done something good for myself, something that probably had its roots in my second decade of life.  This was the decade of the Dawning of us age of Aquarius-ers and we loved our loud music....loved hearing the nuances of each note of [...]

Pull Up a Chair… Do Some Yoga

As an occasionally-designated senior citizen,  I wanted to share a little bit of Chair Yoga with you.  You don't have to be a senior to enjoy the ease of yoga and meditation in a chair.  I love how yoga, and especially Kundalini yoga, can be accessible to everyone! Tips:  When I've taught this to older [...]