Talking Points for Children’s Yoga

I used these in some recent radio and TV interviews and thought I'd pass them on since those of us who are bringing yoga in schools and other institutions can use all the help we can get! Check out this great radio interview I did recently with KISS 104 FM in Atlanta GA Talking Points [...]

Pull Up a Chair… Do Some Yoga

As an occasionally-designated senior citizen,  I wanted to share a little bit of Chair Yoga with you.  You don't have to be a senior to enjoy the ease of yoga and meditation in a chair.  I love how yoga, and especially Kundalini yoga, can be accessible to everyone! Tips:  When I've taught this to older [...]