Sadhana Practice: Living in Awe and Grace

It is surprising to me the lessons that Sadhana--daily spiritual practice-- has birthed into my life. I learned to prefer myself. I learned to take the time and give myself the gift of minutes. I also learned grace. I learned there would be days I could make my practice longer, and add tune in, warm [...]

Age of Inclusivity

Think of your mind as a triangle.  There's the two lower corners that represent the polarity of negative and positive perspective. There is a sense of exclusivity in this perspective--it is either one thing or another, and never the two shall meet! Then there is the top point of the triangle that is the higher [...]

Peace Begets Peace, Hate Begets Hate

  During one of Darryl Anka’s channeling sessions (, the questioner came with much concern about “protecting” our earth and the future of life on earth. The answer is something I want to keep close in this transitioning time we are going through--interestingly at this season of Peace and Love. I'm sharing it with you [...]

Don’t be a BELIEF THIEF!!

I made a video of myself dancing in the kitchen because it happened spontaneously.  I contemplated whether to do it or not because I was just hanging around my kitchen, no special clothing, no fixing of the hair, no make-up.  And I decided that it was good to make the video just the way I [...]

Finding “Better Air”

This is from an email that my husband, Kartar, sent to his yoga students.  He is a very special Kundalini Yoga teacher, and we are fortunate to have him as a lead teacher in Radiant Child Family Yoga Certification.  You can find him at his site. The other day I was on a bumpy flight.  [...]

Vibrational Blogging

I haven't been blogging lately.  Have been taking a behind-the-scene look at how waves of energy connect us all through subtle thought/feeling patterns. I think that is why I really like this quote.  It speaks so clearly to what I've been realizing.  Ironically, here I am blogging in the "inferior" way, but perhaps it is fitting [...]

Zing! Along

Luminous space I love meditative posts. I also like sharing ideas, techniques, how to's, lists of helpful steps for children, teachers, parents, etc.  But I REALLY like meditative posts.  And the reason is RESONANCE. My internal tuning fork zings to life when an idea emerges that is the leading edge for me. And [...]

Indra’s Net: All is One, One is All

"The Net of Indra is a profound and subtle metaphor for the structure of reality. Imagine a vast net; at each crossing point there is a jewel; each jewel is perfectly clear and reflects all the other jewels in the net, the way two mirrors placed opposite each other will reflect an image ad infinitum. [...]

Feeling Good is Good Enough

Just spend a beautiful week at Kripalu teaching my new favorite course, Happily Ever Now.    This course explores what we do with our minds and hearts at each moment--not in a psychological way--but feeling and noticing the energy with which we approach life.  Then after the noticing....and allowing the gift in what we notice...we [...]

Thinking is What Makes It So

How wonderful it is that we are becoming a society of parents and teachers who share wisdom treasures with our children!  It is a new generation, growing up as Who They Are (capitals on purpose!). This song from the Cozy album came from my creativity.  And the inspiration came from two of my favorite teachers; [...]