Listening to an Abraham audio (Stamford CT, 10/10) while folding laundry, just had to stop and get out a pen and paper for this one:

“You hold all the power to your attraction.  We want you to notice in the next few days that you do spend more time than is really good for you responding to the current condition, which means:  You’re letting the current conditions train your vibration.

And think about what that means:  If what is, is what you focus on, and what you focus on is what you practice, and what you practice is the frequency that you offer, and what you offer is what you get back…. Isn’t it sort of a cycle that you might want to consider breaking?”