Nearly 3 hours long, this DVD is for women of all ages and yoga experience including beginners.
Led by experienced yoga trainer, Shakta Khalsa, E-RYT 500 with guest teachers Tracey Baroody, CMT, and Lauren Mayer, CNM.
- A powerful and uplifting experience of Shakta’s book, Yoga for Women, including yoga for PMS, menopause, maintaining healthy bones and healthy breasts.
- Remedies and recipes from yogic teachings.
- Two dynamic meditations and yoga sets for empowering.
- Lymphatic routine designed to stimulate, balance, and promote the functions of the endocrine and lymphatic systems. (Tracey)
- Understanding hormones that influence PMS, perimenopause, and menopause, and how they can function optimally with natural therapy. (Lauren)