Last day of the Cleanse–feeling great!  And lost about 8 lbs.   Continuing the cleanse by adding one food back each week–tomorrow I get to have  RICE!  Yum, can’t wait..
..  Lisa B was at my retreat in the Shenandoahs last weekend and we made some great videos.  Check out Shakta Khalsa You Tube channel– and see a really cool version of Eensy Weensy Spider, with Ms. Lisa, schoolteacher and musician!