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2016 Numerology: Align with the Frequency of your Preference

Reprinted with permission from Nam Hari Kaur, Akara Numerologist Training Begins Now! The calendar year of 2016 is an unusual time on planet Earth, and the month of January is the beginning of our training in this unique energy field. It is a year of intensities and extremes, along with the opportunity to make a [...]

The Yogi’s Message: “Hello…Let’s Go!”

During the Radiant Child Family Yoga 200 hour teacher training that just finished last week, I checked online for some snippet videos of Yogi Bhajan for the students to get a feel for him as a teacher and master of Kundalini Yoga. As serendipity would have it, I discovered a really sweet video that had [...]

In the Words of a Spiritual Teacher: Who Are Children?

Yogi Bhajan, a powerful and unique spiritual teacher, was a source of guidance and inspiration for me from 1976 onward. Wisdom flowed from his mouth and from his actions at every moment. One day in 1994, Yogi Bhajan was passing through a crowd of hundreds when he stopped in his tracks as he passed me [...]

Heart-Cross Meditation

Heart-Cross Meditation Kundalini yoga has a plethora of meditations, some with mantra, some with breath work, some with visualization.  I generally have 4-6 "go-to meditation" that I choose from as part of my morning sadhana practice. Lately I have been enjoying the Heart-Cross Meditation, which came to my attention while looking for a [...]

The Yogi’s Lesson: See the Big Soul

When my son, Ram Das, was four he got an orange and blue plastic Fisher-Price camera. This was around 1995.  It was interesting to see what he chose to photograph…the dog's tail, a finger, his shoe.  And equally interesting was how they turned out-- kind of wacky, and somehow kind of artsy too.  People smiled [...]

Log Roll Yoga for ADHD and Autism

Bundle Roll for Strong Nerves We all know that exercise in general is good for children.  But did you know that yoga has  poses and exercises that specifically work  with different body systems?   For children with Sensory Integration difference, like ADHD and Autism,  the key is balancing and strengthening the nervous system. [...]

Thanksgiving Prayer from Yogi Bhajan

A Thanksgiving Prayer from Yogi Bhajan Thanksgiving 1971 Our thanks to every such environments where we Beings  grow in peace and harmony, in love and in tranquility. Our thanks to all that is graceful around us and also our thanks to all that forces us to become graceful. Our thanks to that negativity which has [...]

Give-Away Yoga

Altruistic service--in yoga called seva or karma yoga--is, for the most part, unanimously hailed as an important part of Yoga business.  In Radiant Child Yoga, we offer training scholarships, usually in the form of workstudy, offer yoga classes based on donation,  and make monthly contributions to several organizations that work with children.  I like the [...]

Yoga to Balance Head and Heart

Our heads are logical and want "proof" about everything, which means they cannot understand anything that is outside of the limits of the mind. Our hearts can understand and intuit what the head does not know, yet our emotional heart can create a ball of confusion that clouds our judgement . With head and heart [...]

Numerology Forecast for March (Number 3…Positive Mind)

From my friend and fantastic Kundalini Numerologist (Akara Numerology), Nam Hari Kaur, Read it and laugh....and be forewarned to pay attention! If you enjoy drama and intensity, you need to look no further than the month of March for a heaping dose of both! The number 3 (March) is the Fire Element, and there is [...]

By |February 29th, 2012|Kundalini Yoga, meditation, yoga numerology, yogi bhajan|0 Comments