Life Flows If you Let It: One person’s experience after RCFY Teacher Training

 "Since returning home from Radiant Child Family Yoga Teacher Training, I have deepened my daily yoga and meditation practice.  It seems funny to even call it a daily practice; it’s more like it spreads through and penetrates my days and who I am.  Rising earlier in the morning and creating more diverse and varied practices, then [...]

Aretha, I love you

It's been a long while since there's been a post.  Today is the right day for it.  It started when I read an article that my husband pointed out to me in the New Yorker magazine (April 4, 2016). The article is Soul Survival:  The revival and hidden treasure of Aretha Franklin. The article was [...]

Sadhana Practice: Living in Awe and Grace

It is surprising to me the lessons that Sadhana--daily spiritual practice-- has birthed into my life. I learned to prefer myself. I learned to take the time and give myself the gift of minutes. I also learned grace. I learned there would be days I could make my practice longer, and add tune in, warm [...]