This Election and the Brick in My Brain

I've discovered a fiercely protective warrior within me.  It wants to protect country, world, people, animals, Mother Earth.  All the sickness going on right now in our country... I can't even articulate it. My brain does not know how to convey the understandings of how WRONG this takeover feels in my knowing heart. It turns [...]

Brain “Brake” for these Emotional Times

In these tumultuous times we all need a "brake" on the brain and emotions at times.  You can do this anywhere, anytime.  Just find a private space (bathrooms work!) and go to it! This Kundalini Yoga meditation was originally given for women, but men can also benefit from it. It may give essential help  at [...]