This Election and the Brick in My Brain

I've discovered a fiercely protective warrior within me.  It wants to protect country, world, people, animals, Mother Earth.  All the sickness going on right now in our country... I can't even articulate it. My brain does not know how to convey the understandings of how WRONG this takeover feels in my knowing heart. It turns [...]

A Leap of Faith Takes You Places

Thought you'd be as inspired by Beth Sieloff as I was... Shakta, I am writing to give you a quick update what life has delivered to me since I attended Happily Every Now and completed the Radiant Child YTT.   As you know, after attending Happily Ever Now course I found my wings, took a [...]

Kindness Stones for Kids Yoga

Mari Stonestreet is a Radiant Child Yoga 200 hour teacher living in Japan.  She has family yoga classes weekly and lots of fun and important ideas for her classes.  The children and their parents have fun doing yoga together.  Then...they do meditative, heart-opening art.  Here's one project, in Mari's words: "This project was part [...]

Kundalini:  The Awakening of the Self

I am posting this excerpt from my book, Keep It Simple Series (KISS) Guide to Yoga,  because a list of yoga styles on New York Times magazine did not include Kundalini Yoga, which has been around since 1969.  If you want to get happy, fit, healthy, and feel the LOVE...try Kundalini  Yoga. People who do [...]

Post-Election Thoughts from a Lifetime Meditator

This has been a helpful understanding of late: Positive energy is inclusive, coherent, integrative Negative energy is exclusive, incoherent, divisive From an innate part of myself (which has been confirmed by experience), I know that all points of view are valid, like different facets of a diamond shining from different angles.  The question is whether [...]

Life Flows If you Let It: One person’s experience after RCFY Teacher Training

 "Since returning home from Radiant Child Family Yoga Teacher Training, I have deepened my daily yoga and meditation practice.  It seems funny to even call it a daily practice; it’s more like it spreads through and penetrates my days and who I am.  Rising earlier in the morning and creating more diverse and varied practices, then [...]

Mary Oliver’s Shiva

For Joci and Karim, with love...which is the same as healing. Shiva Shiva, pretend you are with me as the doe in her summer red coat tiptoes       down                through the pines                           and [...]

Children’s Attention Deficiency? Try Yoga instead of Drugs

Meet Suzanne. The following is her practicum for completion of her training with Radiant Child Yoga's 200 hour certification. Suzanne and Shakta at Happily Ever Now training I am a clinical social worker with a Master’s from Columbia University, as well as a certified yoga teacher.  I began doing yoga and meditation twenty [...]

When Yoga Is, We Are

If you have not seen this because it was published in 2001, we're bringing it back again since it is as true now as it was fifteen years ago! Through experiencing the essence of yoga, the possible human becomes known. So much more than its outward look, yoga's essence is a system for ultimate spiritual [...]