I talk from myself and to myself through journaling. A journal entry after the 2017 US election looked like this.
Every thought, every feeling, every action has a particular frequency of energy or vibration.
As any parent or teacher will tell you, nurturing children in a mindful way, and giving them the structure they need to thrive is a big job.
Parents, caregivers and educators know that it takes effort to be in a state of heart-connection and mindfulness when they are with children.
Several years ago, I traveled to South Africa to train adults about children’s yoga, and as part of my time there, I was invited to share my work with caregivers in an orphanage.
These days life is moving at warp speed, and no one experiences the pressures of that more than our children.
Ever since I can remember, I've been inspired by the vision of a peaceful world where we live in our true potential as humans.
This year Shakta Khalsa celebrates 40 years of working with yoga and children. She has also released her latest book The Yoga Way To Radiance: How To Follow Your Inner Guidance and Nurture Children To Do The Same.