Dear friends who have known me as a yoga teacher and leader, I have—and will continue to— advocate for natural self-help tools that yoga, meditation, breathing practices, and mindfulness provide so graciously in our everyday lives. You and I know these things work.
For yoga teachers, schoolteachers, therapists, and parents at all levels of yoga experience. Prepare to move your body and be young at heart in this fun, insightful, and practical training.
I talk from myself and to myself through journaling. A journal entry after the 2017 US election looked like this.
Every thought, every feeling, every action has a particular frequency of energy or vibration.
As any parent or teacher will tell you, nurturing children in a mindful way, and giving them the structure they need to thrive is a big job.
Parents, caregivers and educators know that it takes effort to be in a state of heart-connection and mindfulness when they are with children.
Several years ago, I traveled to South Africa to train adults about children’s yoga, and as part of my time there, I was invited to share my work with caregivers in an orphanage.
These days life is moving at warp speed, and no one experiences the pressures of that more than our children.