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Uncommon Help for the Common Cold

Having not had so much as a cold for several years, I was surprised to find myself wake up the other day with a sore throat, which has been my warning signal since I was a child. The sore throat quickly turned into a heavy feeling in the sinuses, followed by a tickling feeling in [...]

2016 Numerology: Align with the Frequency of your Preference

Reprinted with permission from Nam Hari Kaur, Akara Numerologist Training Begins Now! The calendar year of 2016 is an unusual time on planet Earth, and the month of January is the beginning of our training in this unique energy field. It is a year of intensities and extremes, along with the opportunity to make a [...]

Simple Yogic Snack, Tons of Antioxidants

This is a great simple breakfast...good on the go.  Keep a bag in your car.  Or just have as a snack anytime. Here's the scoop on each ingredient of this superfood combination.  Enjoy! Dried Mulberries: Scientific studies have shown that consumption of berries have potential health effects against cancer, aging and neurological diseases, inflammation, diabetes, and [...]