A Few Words about Breathing

We all breathe, but do we experience breathing? On each breath comes prana, the subtle life force, carried to us by the air. The prana that comes to us when we breathe is the same energy that animates all physical matter. By making the breath slow, deep, and conscious, we make the most use of [...]

Brain “Brake” for these Emotional Times

In these tumultuous times we all need a "brake" on the brain and emotions at times.  You can do this anywhere, anytime.  Just find a private space (bathrooms work!) and go to it! This Kundalini Yoga meditation was originally given for women, but men can also benefit from it. It may give essential help  at [...]

Life Flows If you Let It: One person’s experience after RCFY Teacher Training

 "Since returning home from Radiant Child Family Yoga Teacher Training, I have deepened my daily yoga and meditation practice.  It seems funny to even call it a daily practice; it’s more like it spreads through and penetrates my days and who I am.  Rising earlier in the morning and creating more diverse and varied practices, then [...]

Uncommon Help for the Common Cold

Having not had so much as a cold for several years, I was surprised to find myself wake up the other day with a sore throat, which has been my warning signal since I was a child. The sore throat quickly turned into a heavy feeling in the sinuses, followed by a tickling feeling in [...]

The Yogi’s Message: “Hello…Let’s Go!”

During the Radiant Child Family Yoga 200 hour teacher training that just finished last week, I checked online for some snippet videos of Yogi Bhajan for the students to get a feel for him as a teacher and master of Kundalini Yoga. As serendipity would have it, I discovered a really sweet video that had [...]