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Talking Points for Children’s Yoga

I used these in some recent radio and TV interviews and thought I'd pass them on since those of us who are bringing yoga in schools and other institutions can use all the help we can get! Check out this great radio interview I did recently with KISS 104 FM in Atlanta GA Talking Points [...]

As Yoga becomes Therapy

As one who has practiced yoga as a spiritual path to awakening/awareness for some 40 years, I find the path that yoga is taking in the west interesting, and strange at the same time.  Looking at magazines that are oriented toward yoga therapy, I started thinking how I didn't sign up to teach yoga and [...]

Yoga for Electronic Overload

We're on a roll here....some people saw the Chair yoga and asked for Desk yoga.  Well, you can do the same chair yoga at your desk.  But did you know there are yogic practices you can do to help combat the electronic "vibes" that your computer/electronic devices emanate into your face all day long? This from [...]

By |October 5th, 2011|chair yoga, senior yoga, Uncategorized, yogic remedies|0 Comments

Pull Up a Chair… Do Some Yoga

As an occasionally-designated senior citizen,  I wanted to share a little bit of Chair Yoga with you.  You don't have to be a senior to enjoy the ease of yoga and meditation in a chair.  I love how yoga, and especially Kundalini yoga, can be accessible to everyone! Tips:  When I've taught this to older [...]