This Election and the Brick in My Brain

I've discovered a fiercely protective warrior within me.  It wants to protect country, world, people, animals, Mother Earth.  All the sickness going on right now in our country... I can't even articulate it. My brain does not know how to convey the understandings of how WRONG this takeover feels in my knowing heart. It turns [...]

Kundalini:  The Awakening of the Self

I am posting this excerpt from my book, Keep It Simple Series (KISS) Guide to Yoga,  because a list of yoga styles on New York Times magazine did not include Kundalini Yoga, which has been around since 1969.  If you want to get happy, fit, healthy, and feel the LOVE...try Kundalini  Yoga. People who do [...]

Post-Election Thoughts from a Lifetime Meditator

This has been a helpful understanding of late: Positive energy is inclusive, coherent, integrative Negative energy is exclusive, incoherent, divisive From an innate part of myself (which has been confirmed by experience), I know that all points of view are valid, like different facets of a diamond shining from different angles.  The question is whether [...]

Life Flows If you Let It: One person’s experience after RCFY Teacher Training

 "Since returning home from Radiant Child Family Yoga Teacher Training, I have deepened my daily yoga and meditation practice.  It seems funny to even call it a daily practice; it’s more like it spreads through and penetrates my days and who I am.  Rising earlier in the morning and creating more diverse and varied practices, then [...]

Every Emotion Has a Shelf-Life

A recent email conversation I had with a friend and teacher of Radiant Child Yoga went like this: Her: There was a short delay in finishing our project, because I had a car accident more than a week ago and I had to recover a little and rest. Sorry about the delay. Me: How are you? [...]

Aretha, I love you

It's been a long while since there's been a post.  Today is the right day for it.  It started when I read an article that my husband pointed out to me in the New Yorker magazine (April 4, 2016). The article is Soul Survival:  The revival and hidden treasure of Aretha Franklin. The article was [...]

Children’s Attention Deficiency? Try Yoga instead of Drugs

Meet Suzanne. The following is her practicum for completion of her training with Radiant Child Yoga's 200 hour certification. Suzanne and Shakta at Happily Ever Now training I am a clinical social worker with a Master’s from Columbia University, as well as a certified yoga teacher.  I began doing yoga and meditation twenty [...]

When Yoga Is, We Are

If you have not seen this because it was published in 2001, we're bringing it back again since it is as true now as it was fifteen years ago! Through experiencing the essence of yoga, the possible human becomes known. So much more than its outward look, yoga's essence is a system for ultimate spiritual [...]

Sadhana Practice: Living in Awe and Grace

It is surprising to me the lessons that Sadhana--daily spiritual practice-- has birthed into my life. I learned to prefer myself. I learned to take the time and give myself the gift of minutes. I also learned grace. I learned there would be days I could make my practice longer, and add tune in, warm [...]