Looking at magazines that are oriented toward yoga therapy, I started thinking how I didn’t sign up to teach yoga and be a “therapist”, more like a sharer of energetic tools for transformation that use the physical as a vehicle for transformation. My main delight and purpose in teaching all these years is to help others discover the joy and freedom from the inner patterns that create outward misalignments in the body, not to focus on the body so much that the essence is forgotten.
As Mark Whitwell, long-time yogi–stated so beautifully, we already are yoga, are in essence wise, pure, at one with spirit. I see my work as helping people release whatever is hindering them so they can know themselves as that– the therapy of rediscovering Oneself.
Yogi Bhajan, master of Kundalini Yoga, must have intuited this trend toward yoga as therapy all those decades ago when he told us “Yoga is not prescriptive.” I understood that to mean that yoga works on the whole being…it is holistic, because we are holistic. We can’t separate out a part of ourselves and say “This cold I have, or this backache I have is the problem, so I’ll just focus on yoga for that.” Because the cold or the backache is related to stress, and stress is related to how we think, and how we think is related to what we are feeling and doing internally. Maybe the best thing I do for my cold or back is sit quietly and drop anxiety. Maybe the best thing I do for my mind is go play outside among the trees, or pet my dog or cat.
So everything done consciously and intuitively becomes therapy! Yes, I understand that it is logical that if I have back discomfort, I can work on it through yoga. I can breathe into the area and send relaxation. I can avoid poses that stress it further. And ultimately, I am my own therapist in each moment. Another piece of wisdom from Yogi Bhajan comes to mind: Doctors diagnose, and Nature cures.”
After decades of teaching yoga, I know it helps in all kind of prescriptive ways. I wonder though about the integrity of touting yoga as therapy. It feels a bit that we are selling yoga short. It is holistic, which by nature means that it works with the body, mind and spirit of the individual as one whole. I am a yoga teacher, I understand the holistic benefit of yoga. I look to the way the whole person is creating his or her own being. I am not a physical therapist, an anatomist, a personal trainer, or any other number of occupations who focus almost solely on the physical structure of a body. I understand the body is the entry point for focus on yoga. And this makes sense because working with the body gives tangible results and is most easily accepted by the masses. But if the yoga goes no farther than the body, it is not truly yoga, whose progression is….body…breath…mind awareness….spirit connection!
I’m thinking this is a good discussion point. Welcome your ideas!