Kindness Stones for Kids Yoga

Mari Stonestreet is a Radiant Child Yoga 200 hour teacher living in Japan.  She has family yoga classes weekly and lots of fun and important ideas for her classes.  The children and their parents have fun doing yoga together.  Then...they do meditative, heart-opening art.  Here's one project, in Mari's words: "This project was part [...]

A Few Words about Breathing

We all breathe, but do we experience breathing? On each breath comes prana, the subtle life force, carried to us by the air. The prana that comes to us when we breathe is the same energy that animates all physical matter. By making the breath slow, deep, and conscious, we make the most use of [...]

Open Letter to Fellow Yoga Teachers and Students

Dear friends who have known me as a yoga teacher and leader, I have—and will continue to— advocate for natural self-help tools that yoga, meditation, breathing practices, and mindfulness provide so graciously in our everyday lives. You and I know these things work.

By | February 16th, 2017|Free Resources|0 Comments

Brain “Brake” for these Emotional Times

In these tumultuous times we all need a "brake" on the brain and emotions at times.  You can do this anywhere, anytime.  Just find a private space (bathrooms work!) and go to it! This Kundalini Yoga meditation was originally given for women, but men can also benefit from it. It may give essential help  at [...]