Course Descriptions
The Radiant Child® Yoga Program Levels 1 and 2 (RCYP 1-2)
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20-hour weekend training,
Friday night through Sunday
Level of experience/training with yoga:
All levels including beginners
Itinerary:
- Guidelines for teaching children of all ages from babies to teens
- Yoga songs and games that children love
- Time for sharing knowledge and networking with others
- Exploring a variety of meditation practices: using breath, singing, movement, and silence.
- Brain-balancing yoga and Brain Gym skills
- Yoga in Motion movements, games, and dances that children love.
- Practical tips for keeping the class focused and engaged
- Breathing practices/meditation with children
- Using yoga sets with children
- Keeping yourself centered when working with children
- Powerful yoga and meditation for you as the teacher
- Time to collaborate with others to create a unique yoga presentation based on what you’ve learned in the course.
- Practical tools for any situation that arises when working with children
- Setting up children’s yoga business/classes
- Yoga for ADD, Autism, SPD
- Adapting yoga for schools
- Certificate of completion provided.
- Course has been recognized for CECs with public schools, therapy organizations, and Yoga Alliance.
- Course is approximately 50% lecture and 50% practice, and is serious fun!
Course materials:
- RCYP level 1 and 2 Manual
- Fly Like A Butterfly: Yoga for Children
- Children's of Yoga Songs and Meditations
- Kundalini Yoga Book
- Deeply Relax and Meditate CD
- Yoga In Motion DVD
- Yoga In Motion Workbook
- Happy CD
- Cozy CD
Total retail value of materials: $180
Materials packaged in a complementary Radiant Child Yoga cotton tote
Heart and Soul Work with Children
(applies as RCYP-3 for those in RCYP training, see note below)
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10-hour weekend training
Level of experience/training:
All levels from beginner to experienced.
Itinerary
- Practice conscious communication skills, such as Deep Listening and Engaging Cooperation
- Yoga for yourself and your children
- Yogic teachings about children, including the four phases of a child’s life
- The development of the child’s energy field and chakra systems
- Meditation practice to become fully present to yourself and your children.
- Course has been recognized for CECs with public schools, therapy organizations, and Yoga Alliance.
Course is approximately 50% lecture and 50% practice.
Note: This course is open to all, RCYP 1-2 are NOT pre-requisites for attending. However, once RCYP 1-2 is complete, this course is recognized as RCYP -3.
Course materials:
- Heart and Soul Work with Children Manual
- Present Moment Awareness Practice CD by Shakta Khalsa
Total retail value of materials: $58
Other courses offered
Kundalini Yoga for Women For Grace, Strength, and Love of Life
Presented by Shakta Kaur Khalsa, based on her book Yoga for Women
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“One touch, one smile, from a woman can heal the world.”
Yogi Bhajan, Master of Kundalini Yoga
Self-empowering yoga that gets you and your breath moving
- PMS/monthly cycle and osteoporosis and menopause help
- 12 steps to healthy breast care
- Ageless, radiant health and beauty
- Meditation especially for women, including a graceful “dance” of moving meditation
- Yogic remedies and recipes for women (with take-home handout)
- The Angel Walk--to bring out goodness and love from the heart
Stay youthful, healthy, and radiant with yoga and meditation that strengthen and balance your most important body systems
- Glandular system… controls the aging process and moods
- Spine… circulates energy and spinal fluid to keep you young
- Nervous system… promotes calmness and clarity
“Kundalini Yoga engages a flow of energy that will manifest a transformative experience in your life. Shakta Kaur Khalsa guides you to your highest, most creative expression.”
James Redfield, The Celestine Prophecy, The Secret of Shambhala
“Attending the women’s course was a culmination of many emotions I’ve experienced since becoming a breast cancer survivor 4 years ago. Shakta reminded me that it’s not all about the asanas, but the freedom that yoga brings to one’s life. This course helped me to realize that I need to honor and love my body for what it is.”
Katheryn H.
Yoga and Numerology
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With simple calculations applied to your birth date and using yoga and meditation, you will gain amazing insight into yourself. Discover how to enhance your natural gifts, and transform challenges into strengths.
- Discover new ways of understanding yourself
- Learn how to calculate your numerology and discover your areas of challenges and gifts
- Experience the dynamic and transforming energy of Kundalini Yoga and meditation through breath, posture, mantra, and silence
- Design a personal daily practice, based on your numerology, to bring about the changes you’d like to see in your life
Shakta’s book Kundalini Yoga will be the
basis of study or the
Numerology course.
Bring your copy if you have one. If not, they
will be available to purchase at the course.
Kundalini Yoga for Everyone
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Kundalini Yoga was designed for people who want to relax, energize, and uplift themselves in a way that fits the busy lives most of us lead. If you can breathe and move your body, you can do Kundalini Yoga!
- Find out about the Kundalini energy and how it is awakened with Kundalini Yoga, the “mother yoga”, which is an ancient system for moving energy through the chakras using postures, movement, breath, sound, and mental focus.
- Kundalini yoga includes many of the same postures found in Hatha yoga. It gives a good challenge, yet is very doable for the average person. The positive effects of Kundalini yoga can be experienced in a matter of minutes.
- Have a complete Kundalini Yoga experience, which includes powerfully elevating yoga, deep relaxation, and divine music and meditation in the Kundalini tradition.
A typical Kundalini Yoga class will follow a pattern of first centering with breath and sound, then warming the body with active stretches. Then the class will focus on a particular set of postures or exercises that have a particular theme (balancing the head and heart, for example), concluding with a deep relaxation in which the students relax lying down. Often this relaxation is accompanied by soothing and uplifting music or the powerfully transforming sound of the gong. A typical class is one hour and a half to two hours.
